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Yoga  Yoga is an ancient practice that originated in India over 5,000 years ago. It has become increasingly popular in recent years due to its numerous health benefits, including improved flexibility, strength, and mental well-being. In this article, we'll explore the basics of yoga exercise and its benefits. What is Yoga Exercise? Yoga is a practice that involves a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. The aim of yoga is to create harmony between the body, mind, and spirit. There are many different styles of yoga, each with its own unique focus and approach. Benefits of Yoga Exercise: Improves Flexibility and Balance - One of the primary benefits of yoga is improved flexibility and balance. The various yoga postures help to stretch and strengthen the muscles, making the body more flexible and stable. Strengthens Muscles - Yoga postures require you to hold your body weight, which helps to build strength in the muscles. Reduces

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